Search Engine Optimisation How You Can Rank On Page 1

Internet Marketing and SEO

Online marketing is an effective conduit to reach a large market. Before the 90’s, companies utilized conventional channels such as print media, broadcast media, direct mails and telemarketing to reach their audiences. In the mid 90’s, the development of web changed how organisations carried out their marketing activities and consumers changed how they consumed information.

Internet Marketing Infancy

Early 2000’s saw the adoption of online social media networks. Today, companies and individuals can get immediate access to exactly what the web offers. Marketing channels are now defined by improved interaction and transactional capabilities. The ever altering climate of marketing provides organisations with new opportunities to reach their target markets.

Why businesses must be online

It is essential for companies to have an online presence in today’s competitive environment. Organisations that are online have a competitive advantage. The web has actually enabled the dissemination of the marketing mix of leading brands which results in more efficient business versatility in different industrial situations (Jain & Haley, 2009).

The impact of internet varies from industry to industry. The far-reaching worth of internet innovations has the ability to unlock company value. The more adoption of internet utilizes by a company, the greater the tendency for the execution of an extensive as well as much deeper scope of the globalization of business activities. This is due to the fact that the Web enhances marketing activities and created new virtual intermediaries for companies to utilize.

Second of all, web marketing services provide a powerful tool in marketing as it provides a kind of benefit to both organisations and customers. Customers use the web to search for item details, purchase, examine and use goods and services better and efficiently compared with standard marketing channels. Additionally, the internet enables customers to gather vital product and service details (Mohammed et al., 2003).

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The capability to get info on both the customers in addition to the competitors in the international markets is one of the most important elements of the internet in marketing activities. By communicating with clients going to the business’s sites, observing their behavior and conversations, companies can easily utilize the information for strategic functions, determine spaces and understanding and determine where to invest further spending plan.

In addition, marketing departments can quickly perform their marketing campaigns trough different avenues offered by the web. Client information works in this area to comprehend what works and what does it and also ensure that organizations invest cash and time in optimizing ideal activities (Roberts & Zahay, 2012). The web has the capacity of improving customer fulfillment by leveraging prepared accessibility to product related info. Therefore, it saves effort, time and a financial cost for details gain access to.

It also enhances consumer effectiveness given that it provides the mixture of the image, noise, text and images to improve consumer understanding and assist them in picking products that can best fulfill their requirements. Because of that, it is a critical part of marketing communication that would allow services to perform planning, analysis, and execution and arranging jobs in a extremely competitive market in order to achieve a competitive advantage.

SEO Consultants

In a Data-Driven marketing age, businesses need an abundance of information insights at their fingertips. SEO experts have a important function in reviewing and implementing modifications to websites. They help business take full advantage of traffic to its websites by enhancing page ranking.

A SEO specialist brings issue fixing and decision making skills to the business. A main function of the SEO expert in marketing includes developing engaging and appropriate content for the audience. They likewise check a range of marketing strategies for business. In lots of methods to assist the companies accomplish their marketing objectives, from client preference and product information to pricing and customer engagement.

The secret to online marketing success is having the best platform and system in place. With web marketing services, SEO experts can properly collect and filter the info to obtain important marketing insights. Through this, services can take necessary information insights, create customer relations and permit marketing professionals to make better-informed choices.

SEO Sydney Consultants Which Consultants Can Get You There

SEO Consultants Experts And Companies

Search engine optimization (SEO) is the process of affecting the online visibility of a website or a web page in a web search engine’s free results-often understood to be as “natural”, “organic”, or “earned” results . If you’ve chosen to engage SEO experts to enhance your online marketing technique, you will need to choose in between contracting an independent SEO consultant or working with an SEO company. Employing an SEO company may seem more attractive in the beginning because an organization will typically have a larger variety of resources and workforce than an private specialist, however this evident benefit features some considerable expenses.

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It is a lot more expensive to hire an SEO company, due to the fact that they charge greater fees and will normally request a minimum time commitment. Staff members in an SEO company will also frequently come and go, which results in your relationships being frequently interfered with. You will end up spending more effort and time articulating your marketing requires than if you sourced your SEO services from one consultant. Depending upon the size of the organization, an SEO company could be dealing with a large number of customers at any one time, which means that the possibilities of getting customized attention for your business are diminished.

Besides being more economical, selecting an SEO consultant suggests you are able to select an specialist who completely matches your requirements since you are selecting from a global neighborhood of specialists who offer a variety of ability and expertise that can not be matched in any single SEO company. Possibilities of establishing a long-lasting relationship with your SEO service provider are much greater with an independent consultant, and you have greater say in selecting the specialist’s level of expertise.

An SEO consultant has more liberty to pick the work they are best suited for, as opposed to SEO company employees who have clients designated to them. You are for that reason far more likely to deal with a highly inspired company if you engage with a freelance consultant. Your organisation as a result is better placed to obtain higher value from its marketing budget plan through an independent SEO consultant. Sydney SEO Search Engine Optimization( SEO) is vital in assisting organizations and businesses increase their online exposure for this reason increasing their sales and reach most of their target market. Google whatever continues altering their guidelines and rules that make it complicated for businesses to keep to date with the modifications. This makes it important for companies to hire SEO specialist to make sure the Google changes and supply their experience in making their sites to the top in Google online search engine.

A site will have a hard time to obtain consumers to make sales where necessary if it does not use the advantages of SEO experts. An organization can decide to have an internal SEO team however hiring an external specialist yields more benefits. The specialists in the field consist of Sydney SEO services which are according to now the very best SEO consultant. Sydney SEO services offer SEO and structure of websites for every size of company that includes big medium and small businesses. They provide the most highly regarded SEO services in Cydney. They are SEO experts who have a big client base and continues growing by receiving the majority of their customers from recommendations to them by pleased customers.

Sydney SEO Services Benefits toBusinesses 1. They Offer Free Analysis To comprehend the level of the company’s website direct exposure to online search engine they use a totally free analysis to their clients. This helps them determine the health of the website thus understand exactly what has to be done in the business. 2. They Deal Fair Rates They keep their rates down given that they comprehend that most of their clients work under minimal spending plans. This allows all sizes of company to enjoy their services. They offer the costs depending upon the size of the firm which is extremely reasonable to every level. Advantages Provided bySEO Specialist Over SEO Company An company can opt to get the SEO services from an SEO consultant or an SEO company. Nevertheless, an SEO consultant is much better than an SEO company in the following ways. ·

SEO consultants are cheaper than SEO business. · It’s simple to establish a close relationship with an SEO consultant compared with an SEO company. Having an SEO professional handling service’s site SEO make it possible for business to focus on its core activities and minimize on a expense of hiring its SEO professional. In this manner business can accomplish its set goals on time and make the most of on its resources making higher revenues.

Where Can I Find SEO In Sydney ?

Google SEO Services

Boost Your Website Ratings – SEO

Corporate SEO ServicesToday everyone’s going on the internet purchasing things they want, and we all know how large the options are, nevertheless, your website is simply a needle in the haystack.

There are many corporate size companies that provide E-Commerce services and these corporate companies require Corporate SEO Agencies to help rank their websites

How would someone reach you? Well, as an answer, all that has to be done is appear on the very first page of the search. Everybody is utilizing an online search engine like Google to discover exactly what they want and just by appearing early-on you have actually currently beaten a lot of your competition. Remaining on top is the genuine job. Research study has actually been on-going and in 2011 it was observed that 18% of Google’s clicks were of the first result on the first page. This is especially tuff for Corporate SEO services or your everyday Google SEO Services

Aren’t you Sick of spending for advertisements that are expensive that
don’t result in organic development? However that’s not it;

Picture that you sell windowpanes and curtains. Your web pages are flooded with the words “Windows” now the last thing you desire is users that have been misdirected on to your site. Chances are that people who wish to purchase “Microsoft Windows” would be re-directed to your page and you will have unneeded people using up your space. More isn’t really constantly much better!

Simply inform me what I need to do?

To change your site and increase its score on various online search engine rankings to attract anybody in need for your items –

SEO campaigning is your way to victory.

The online world is ruled by more than what eyes can see. The machines comprehend machine language for this reason the websites and apps have to be
enhanced accordingly.

And just what is SEO?

Search engine algorithms not just observe and mark the significance of your keywords on pages but they likewise compute information like the period of a visitor remain on your website, bounce rate, the variety of broken links, pages viewed, outgoing links and so on

Inning accordance with Google, SEO (Search Engine Optimization) Seo is the process of increasing the presence of your site in leading Search Engines like Google, Bing and so on, which suggests you would have a natural or natural growth in the listings without having to pay for showcasing your advert for a minimal time. SEO handles numerous Technical and Creative aspects.

7 Crucial Actions towards increasing your site rankings
through SEO:

1. On-page optimizations
2. Off-page optimizations (blog sites).
3. Deep Meta Tagging.
4. Pixel Insertion.
5. Load time Calibration.
6. Remarketing.
7. Location ranking optimization.

Without SEO there’s a slim chance of event volume into your business and SEO is one of the greatest if not the greatest tools of marketing in the modern-day period.

In addition,.

You may know that the searches are governed by keywords and algorithms that follow utilized by the online search engine. This is a recognized truth however the separating element is where and how are the suitable keywords inserted where your competition has missed out. On your website, there is more than exactly what your online traffic can see such as the meta.
tags, the alt names for the images and lots of such specific niches where you can place keywords. This deep insertion can offer immense mileage to your seo project.

SEO Specialists Australia

Boost website rankingsHiring regional SEO professionals in Australia comes with very many advantages. Their keyword analysis strategies vary from other abroad business as they experience the regional language and slang first hand. This, together with link building exercises to reputable sites and article directories, local SEO professionals have a greater opportunity of optimizing your site. Here are the advantages of using SEO experts in Australia. Employing an SEO professional has ended up being a typical practice for lots of companies.

They assist a service to grow online by increasing its audience through the production of great material that promotes particular service or products. When it pertains to obtaining the services of these professionals, it is essential to work with a regional business rather than abroad companies that use SEO services. Regional SEO experts have an edge as they have more and better understanding of regional items, customers, search patterns, language and instant rivals. They have a much better understanding of your service and will supply you with a strategy that is very reliable in recording the local client base.

1. Enhanced Site Ranking.

Local SEO specialists understand ways to develop helpful material with relevant title tags, meta descriptions, and keywords that match the look for lots of people in the country. Hiring their services will prompt your website to have an area in the leading search engine outcomes. They will implement methods that will enhance the exposure of your website increasing the opportunities of reaching more clients.

2. Increased Brand Name Awareness.

Using the services of SEO specialists in Sydney, Melbourne or any other city in Australia will lead to an increased and much better brand awareness. Higher rankings will trigger lots of impressions and this will bring more business to your site as more people learn more about it. As they have better knowledge of the keywords, regional SEO experts will get more people to connect with your brand and this will increase the awareness of your item not just in the nation however in other parts of the world as well.

3. Increased traffic.

Increasing the traffic to a site is an essential goal of SEO. When your website is ranked high in the online search engine, impressions and clicks will likewise be high and this will substantially increase traffic. A site that has a great deal of traffic will bring in lots of companies to advertise on the site and this will create another channel of generating earnings for your service.

4. Increased online sales.

The primary objective of any service is to make profit through increased sales. As SEO professionals assist you to increase traffic to your website and awareness of your product and services, this will produce potential conversions. A boost in traffic will straight influence the sales.

5. Develop Networks.

Backlinks are an important tool for SEO experts. They are very important to the success of any SEO project. They vouch for the material of a site. SEO specialists in Australia understand some reliable websites that can propel your website to rank high in the search engines. When they use this tool, it will promote an excellent relationship in between your website and other websites and this will produce more company as your client base would have increased.

Cosmetic Clinics and Specialists

Benefits of Cosmetic Clinics

Intro into Cosmetic Clinics and Specialists

Cosmetic medication is using surgeries to enhance the look of a person. These procedures could be significant or minor in nature. Cosmetic medicine acts on the body’s tissues, improves them and lowers or eliminates the indications of aging. This kind of medication is practiced by professionals such as plastic surgeons and skin doctors. A variety of cosmetic treatments are carried out so regarding achieve the preferred results. Some examples of these are face lifts, Botox injections, liposuction and wrinkle injections. Intensive treatments such as sclerotherapy and laser therapy are used to resolve severe cases. Keep reading to discover more about Cosmetic Medication.

Check out the best Coolsculpting thighs specilaists in Sydney for more info

Kinds of cosmetic treatments

Face lift surgery

This is a cosmetic treatment that gets rid of the signs of aging. It gets rid of wrinkles, saggy skin and fat deposits. By doing so, the face lift surgical treatment makes you look more youthful by enhancing your general appearance. It reverses the unfavorable effects of exposure to unfavorable weather condition, tension and aging.

Also known as a rhytidectomy, the face lift surgery is performed by a plastic surgeon. Throughout the treatment, the cosmetic surgeon will raise the underlying facial muscles. After that, they will tighten these tissues in a tactical, creative method. Furthermore, the plastic surgeon will get rid of surplus pockets of fat. As a result of the procedure, your facial structure is rejuvenated and its contours are boosted such that they become more appealing.

When performed by a competent and experienced plastic surgeon, the face lift surgery makes you look younger and more stunning. The outcomes also look natural and have minimal scarring. Bulk of cosmetic surgeons use minimally invasive techniques to minimize total discomfort and make the procedure take a short period of time. A significant advantage of face lifts is that they have long-term results. They can help you look more youthful for several years to come.

Anti wrinkle injections

There are numerous types of anti wrinkle injections. They work to get rid of the wrinkles and lines on the face which are caused by expression. These injections are administered by a surgeon and have long term results.

Dermal fillers

These are unique injections which alter your facial shape and make you look younger. Dermal fillers can fill out the folds under the skin for instance nasolabial folds. These fillers can also be utilized to make the lips fuller and make the cheeks a bit more plump. Dermal fillers can also be applied around the eyes to obtain rid of the hollowed out appearance.

Typically, Collagen was the primary filler material utilized in this kind of cosmetic procedure. Today, it has actually been replaced by hyaluronic acid. The latter passes lots of trademark name for example Restylane.

The results of dermal fillers last for different lengths of time depending upon the material being injected. The results of hyaluronic acid last for between 6 and 12 months. On the other hand, Radiesse lasts for 12 to 18 months. Surgeons describe these stats to the clients so that they can pick the most perfect treatment. That’s what cosmetic clinics in Sydney are suppose to do

Dermal fillers cost in between $500 and $600 per unit. In cases where multiple wrinkles have to be gotten rid of, a patient may need numerous doses. This leads to a greater overall cost of treatment.

Botox injections

This is another kind of anti wrinkle injections. Motion picture stars often utilize Botox to preserve their youthful looks. This cosmetic treatment involves the injection of an active product known as botulinum into the skin. This material unwinds the muscles. As a result, the skin does not crease and wrinkles do not form. Botox injections can be used on numerous parts of the face. Examples of these are the forehead, around the eyes, around the mouth and on the throat location too.

This wrinkle elimination product is classified as a prescription drug. For that reason, only a qualified and signed up plastic surgeon can lawfully inject it. Regardless of this, it is regularly injected by individuals who are not physicians. They might get prescriptions from registered medical professionals so as to acquire the Botox. Likewise, beauty clinics might have one signed up doctor monitoring a personnel of attendants who consequently inject Botox into customers. In this case, the medical professional does not need to remain in the room throughout administration.

A unit of Botox can cost between $9 and $15. Depending on the severity of your case, approximately 10 systems can be used at a time. Moreover, a single Botox anti-wrinkle treatment can last for 3 to 4 months.

Lip improvement

Likewise known as lip augmentation, this is a treatment which offers your lips a fuller and plumper appearance. This effect is accomplished by injecting a filler option into the lips. In many cases, hyaluronic acid is utilized as the filler. Since it is also formed naturally in the body, this filler is effective and safe to use.

Typically, fat implants and injections were utilized to make the lips fuller. Nevertheless, they are no longer utilized today due to the risk of negative negative effects. Lip enhancement can improve the shape, volume and structure of your lips. The filler shapes the tissues within the lips and service providers internal assistance. The impacts of lip improvements last for 6 months.

Liposuction Treatemnts

This is a cosmetic improvement procedure where fat is separated and drew right from the body. Likewise referred to as lipoplasty, this procedure is applied on various areas of the body such as the neck, abdomen, thighs, buttocks, back, calves and arms. A unique instruments which is referred to as a cannula is inserted under the skin. After that, a high pressure vacuum sucks the fat out of the body.

This cosmetic procedure is performed under basic anesthesia. Its effects are vibrant and can last for a long period of time. A few of the dangers involved with liposuction include scarring and infection. Remarkably, the treatment can really be utilized to deal with other medical conditions. Liposuction is one of the most popular cosmetic treatments today. Moreover, it costs in between $2,000 and $3,500 per treatment.

Effect of cosmetic medication on the beauty industry

Cosmetic treatments such as anti-wrinkle injections and lip enhancements have actually triggered dramatic effects in the appeal industry In nations such as Korea, models regularly go through some cosmetic improvement so regarding look more stunning. Doing this increases their possibilities of landing tasks in appeal, runway and haute couture sectors. As such, cosmetic medicine is a part of their appeal routine. In the West, designs seldom engage in cosmetic treatments. That’s due to the fact that they are picked for their natural functions and encouraged to keep them.

Cosmetic procedures have produced a new type of model in the charm market. This is the cosmetic training design. This is a model who shows the benefits of cosmetic treatments. They undergo procedures such as Botox injections and face lifts at affordable rates. After that, they can exhibit the favorable results on behalf of a specific brand. This is a brand-new trend in the appeal market that arises from cosmetic medication.

Result of cosmetic medication on the weight-loss industry.

There are cosmetic procedures that are actively utilized for weight-loss purposes. A major example is liposuction. It gets rid of excess fat in the body for this reason results in less weight and a leaner figure. Many people use liposuction as a structure treatment. After losing the excess fat, they can proceed to exercise, accomplish physical fitness and keep the fat from building up again.


Cosmetic medication assists us to achieve the level of charm that we prefer. The treatments included can eliminate the signs of aging. They can also help us to reduce weight. As such, cosmetic medicine has effects on appeal and weight reduction as well. It is distinct, loaded with innovative services and ensured to last for many years to come.

Isagenix Australia

Isagenix Products Australia

Isagenix Weight Loss

Needing to lose weight ? Have you tried various weight loss programs but with no success? Are you a victim of weight loss suspplements that have loads of side-effects? Worry no more. Isagenix products Australia is a company that has programs, and weight loss supplements that assure you a lean body after shedding some pounds of fat. The Isagenix products are pure nutritional hence not only help you get your desired body but ensure a you better health. Testimonies from many individuals who have used Isagenix products prove to the world that their solutions worth trusting. Check out Jenscleanse.Com.Au/

They have two`categories to suit your need; assorted weight loss supplements and nutritional products. Below are some of the different Isagenix Products that are product leaders.

1.Isagenix 30-Day weight loss premium pack. Most Favorite

This is a one month cleansing program that is fit for those individuals who prefer a long-term program to lose weight. This pak is ideal since it cleanses your body of the toxic poisons as it helps burn some fat too. It is made with natural ingredients that have well balanced vitamins suitable for your body. After thirty days the results are a lean and fit body with great vitality.

2.9-Isagenix Day Deep Cleansing and Fat Burning System

Ideal product for those who want a fast weight loss withing nine days.Is it possible?Yes,one is capable of losing up to seven pound if taken the medication strictly. Moreover,this product has five ingredients that are rich in premium nutrients that leave your body fit and healthy after the nine days.

3.Isagenix Shake and Cleanse Pak

It’s definitely the most sought due to it’s extended performance. Apart from helping you achieve your desired body, it ensures you body is healthy. Not only that but it also aids in reducing and curbing cravings thus easy maintenance of that super body. This is done after taking it together with other drugs for the best results. They are IsaDelight Plus and Isagenix Snacks.

Isagenix has other products that are taken individually but still offer the best results. These products are however good sine they cater for the customer specification. Some are dietary hence taken as supplements while others are designed for vegetarians too. Developed from natural plants,they have no side-effects and enrich you too. Below are five top products that have been checking off the stalls at a fast rate.

1.Isa Flush.

This is a combination of well balanced magnesium with other cleansing herbs and minerals that effectively help the body to eliminate waste and achieve a lean body. It also helps the improve ones health having regular digestive operations. Tied to it is the ability to improve the body’s ability to absorb nutrients. It has no side-effects and eliminates intestinal discomforts.

2.Natural Accelerator.

The Natural Accelerator ensures that the body efficiently metabolizes fat hence helping in weight loss. This is due to the availability of natural thermogenic ingredients like green tea and cinnamon that can burn fat in the body. Specially designed for those who would like to reduce their appetite and is stimulant free hence people of different ages can take it.

3.Dairy-Free Natural Berry Harvest IsaLean Shake.

Targets those with milk allergy hence it supplements it with plant based proteins. Caters for the maintenance of lean muscles due to presence of hemp protein. It is highly digestible and safe for vegetarians who would like to undertake some weight loss. It has no additives nor preservatives.

4.IsaLean Shake.

This is a meal that is rich in healthy fats that reduce intake of more calories in the body. This leads to an increased energy intake and quick recovery.Present too are active enzymes that aid in digestion hence best product for weight loss. It can be served cold or hot but still achieve in shedding some weight. Isagenix Weight Loss works

5.IsaLean Soup.

This is a delicious product that has nun-denatured proteins.It is rich in milk protein,fiber for roughage and carbohydrates for optimum energy levels.It also helps in weight loss and muscle growth due to presence of Branched-chain amino acids.It easy to digest and lets you have the perfect body you desire.


1.They are allergic free and have no side effects.

2.Easy to use due to simplified prescriptions.

3.They benefit your health too with their cleansing abilities.

Use one of Isagenix weight loss products in your weight loss and be part of the healthy and fit individuals that live a healthy life everyday

Visit www.jenscleanse WEIGHT loss products to learn more and maybe just order Isagenix products online for the first time when you buy isagenix online in Australia and maybe try the isagenix 30 day weight loss system for losing weight

Isagenix is also available in New Zealand from Wellington to Christchurch and Auckland. You can order Isagenix in New Zealand from anytime online. If you happen to reside in Canada, distributors now sell Isagenix products online in Canada with all the isagenix products range you need. Alternatively you can also buy the isagenix presidents pack from which is great to start with

Sports Dieting

Sports dieting and meal replacement plans are very important for helping keep the weight off. A good meal replacement plan can help keep the weight off which in turn maintains good health. After all, no one needs sport related injuries that end up needing painful physiotherapy for sports injuries



Possible Heart Risks Due To Long-Term Pill Use

Possible Heart Risks Due To Long-Term Pill Use

Over the years, about 100 million women worldwide are taking oral contraceptives with high estrogen content.
Most of these pills, which were first sold in 1960, combine synthetic estrogen and progestin in various doses and are known to carry a small risk of blood clots and high blood pressure.

One small study from Belgium suggests that long-term use of oral contraceptives might increase the chances of having artery build-ups that can raise the risk of heart disease. Although the study needs further rigorous testing, it’s importance can never be undermined due to the great number of women that are now taking the pill.

However, Dr. JoAnn Manson, chief of preventive medicine at Harvard-affiliated Brigham and Women’s Hospital in Boston thinks that this theory should not cause any alarm among women. And while she had no role in the new study, which was presented Tuesday at an American Heart Association conference in Florida, she cited that many previous studies have found no large increase in heart attacks among pill users. Manson added that since they are already known to carry a small risk of blood clots and high blood pressure for women currently taking them, and any additional heart attack or stroke risk is thought to be related to those two effects.

In a long-running observational study in the small town of Erpe-Mere, researchers at the University of Ghent in Belgium studied about 1,300 healthy women ages 35 to 55 to look for other signs of heart risks among past and current pill users. According to Dr. Ernst Rietzschel, the study’s chief researcher, about 81 percent had taken oral contraceptives for more than a year at some point in their lives. The results of the Belgian study ran very close to the findings of the U.S. Centers for Disease Control and Prevention that undertook a similar study on American women ages 15 to 44.

Ultrasound exams were done of arteries in their necks and legs to look for buildups called plaque. There was a 20 to 30 percent increased prevalence of plaque for every 10 years of oral contraceptive use. While the plaques may be small enough not to block an an artery, any plaque is thought to raise the risk of heart disease. However, researchers admitted that they have no information on whether the presence of plaque translated to any true risk of heart attacks or strokes in the group.

Several women in the study had taken first-generation birth control pills, which had twice the estrogen levels compared with those sold in pharmacies today. And though the doses and length of continuous pill use matters a lot in terms of impact assessment, the Belgian researchers do not have enough detail or facts from which to base a definitive medical analysis, said Dr. Daniel Jones, a University of Mississippi cardiologist and president of the Heart Association.

“It could be an important study,” said Jones, which needs to be tested in larger and more rigorous studies wherein one group of women are given pills, another are not, and their health is closely watched for some time afterward.

Rietzschel assures women who are worried about heart risks that there is no need to abandon birth control pills but should follow guidelines for their use and avoid other things that raise heart risks, like smoking, being overweight, and lack of exercise.